Monster Event 1

CrossFit Morganton – WOD

A: Snatch (3-3-3-3-3-3)

B: Metcon (Time)

50 DB Snatches 40/30

Row 1000m

50 HR Push-ups

Rx Plus

50 Pull-ups (no band)

Row 1000m

25 Handstand Push-ups

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