07/16/2015 / Last updated : 07/16/2015 jmorri19 Uncategorised Nancy Intervals CrossFit Morganton – WOD A: Overhead Squat (3-3-3-3-3) B: Metcon (Time) 5 RDS 400m Run 15 Overhead Squats 95/65 Rest 1 Min Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
