Pistol Pete
CrossFit Morganton – WOD
A: Back Squat (3-3-3-3-3-3)
B: Metcon (AMRAP – Reps)
10 MIN AMRAP
10 DB Lunges 40/30
20 Ring Push-ups
Rx Plus
10 MIN AMRAP
10 Pistol Squats
20 Ring Push-ups
10 MIN AMRAP
10 DB Lunges 40/30
20 Ring Push-ups
Rx Plus
10 MIN AMRAP
10 Pistol Squats
20 Ring Push-ups