Pistol Pete

CrossFit Morganton – WOD

A: Back Squat (3-3-3-3-3-3)

B: Metcon (AMRAP – Reps)

10 MIN AMRAP

10 DB Lunges 40/30

20 Ring Push-ups

Rx Plus

10 MIN AMRAP

10 Pistol Squats

20 Ring Push-ups