Selina
CrossFit Morganton – WOD
A: Hang Power Snatch (2-2-2-2-2)
B: Metcon (Time)
3 RDS
200m Run
3 Rope Climbs
5 Tire Flips
Immediately Followed By
3 RDS
14 Alt. DB Snatch 70/55
14 V-Situps
Rain Sub
3 RDS
20 Ball Slams 20/15
20 Ring Rows
3 RDS
14 Alt. DB Snatch 70/55
14 V-Situps