Selina

CrossFit Morganton – WOD

A: Hang Power Snatch (2-2-2-2-2)

B: Metcon (Time)

3 RDS

200m Run

3 Rope Climbs

5 Tire Flips

Immediately Followed By

3 RDS

14 Alt. DB Snatch 70/55

14 V-Situps

Rain Sub

3 RDS

20 Ball Slams 20/15

20 Ring Rows

3 RDS

14 Alt. DB Snatch 70/55

14 V-Situps