Sandbags & Ropes

CrossFit Morganton – WOD

A: Overhead Squat (10-10-10)

B: Metcon (Time)

6 RDS With 20 Min Cap

200m Sandbag Run 60/40

2 Legless Rope Climbs Each Lap (Yes…drop the sandbag)

Immediately followed by

31 Sandbag Ground to Overheads 60/40

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