Sandbags & Ropes
CrossFit Morganton – WOD
A: Overhead Squat (10-10-10)
B: Metcon (Time)
6 RDS With 20 Min Cap
200m Sandbag Run 60/40
2 Legless Rope Climbs Each Lap (Yes…drop the sandbag)
Immediately followed by
31 Sandbag Ground to Overheads 60/40