Sandbags & Ropes

CrossFit Morganton – WOD

A: Overhead Squat (10-10-10)

B: Metcon (Time)

6 RDS With 20 Min Cap

200m Sandbag Run 60/40

2 Legless Rope Climbs Each Lap (Yes…drop the sandbag)

Immediately followed by

31 Sandbag Ground to Overheads 60/40

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

Weighted Row

Next article

Fran