Sumo High Pull
CrossFit Morganton – WOD
A: Bench Press (5-5-5-5-5)
B: Metcon (Time)
5 Rds
7 Sumo High Pull 115/85
9 Box Jump Overs 24/20
15 Sit-Ups
5 Rds
7 Sumo High Pull 115/85
9 Box Jump Overs 24/20
15 Sit-Ups
