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Sumo High Pull
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Sumo High Pull
09
JUL
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Sumo High Pull
CrossFit Morganton – WOD
A: Bench Press (5-5-5-5-5)
B: Metcon (Time)
5 Rds
7 Sumo High Pull 115/85
9 Box Jump Overs 24/20
15 Sit-Ups
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