The Jerk
CrossFit Morganton – WOD
A: Split Jerk (1-1-1-1-1-1-1)
B: Metcon (Time)
3 RDS
12 Cal. Row
22 Double Unders (Scaled 66 Singles)
3 RDS
12 Push Jerks 135/95
22 Sit-Ups
3 RDS
12 Cal. Row
22 Double Unders (Scaled 66 Singles)
3 RDS
12 Push Jerks 135/95
22 Sit-Ups