Weighted Row
CrossFit Morganton – WOD
A: Metcon (AMRAP – Reps)
2 Min AMRAP
Pull-Ups #20 Vest
B: Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
500M Row
30 OH Plate Lunges 45/35
Rx Plus-Keep vest on
2 Min AMRAP
Pull-Ups #20 Vest
13 Min AMRAP
500M Row
30 OH Plate Lunges 45/35
Rx Plus-Keep vest on