Squat Clean
CrossFit Morganton – WOD
A: Squat Clean (Find a heavy single)
B: Metcon (Time)
21 Squat Cleans 135/95
42 Pull-Ups
84 Wall Balls 20/14
Cool Down
Jog/walk 2 laps
Smash quads with barbell 2 mins
21 Squat Cleans 135/95
42 Pull-Ups
84 Wall Balls 20/14
Jog/walk 2 laps
Smash quads with barbell 2 mins