Birthday Girls

CrossFit Morganton – WOD

Happy Birthday!

A: Deadlift (5-5-5-5-5)

B: Metcon (Time)

1 Mile Run

8 Deadlifts 245/170

25 Strict Handstand Push-Ups

8 Deadlifts 245/170

25 Strict Pull-Ups

8 Deadlifts 245/170

25 Strict Push-Ups

1 Mile Run

30 Min Time Cap

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