DB Push Press AMRAP

CrossFit Morganton – WOD

A: Weighted Pull-ups (2-2-2-2-2)

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

27 Pull-Ups

27 KB Swings 53/35

200m Run-Start with 54 lunges, run remaining distance

Heads Up

Morganton Monster run through this Saturday at 10:00am.

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