Deficit HSPU

CrossFit Morganton – WOD

A: Deadlift (3-3-3-3-3)

B: Metcon (Time)

5 RDS

5 Deadlifts 225/155

5 Strict Handstand Push-Ups

-rest 2 mins

4 RDS

4 Deadlifts 275/195

4 Strict Deficit HSPU 4″

-rest 2 mins

3 RDS

3 Deadlifts 315/225

3 Strict Deficit HSPU 8″

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