Deficit HSPU
CrossFit Morganton – WOD
A: Deadlift (3-3-3-3-3)
B: Metcon (Time)
5 RDS
5 Deadlifts 225/155
5 Strict Handstand Push-Ups
-rest 2 mins
4 RDS
4 Deadlifts 275/195
4 Strict Deficit HSPU 4″
-rest 2 mins
3 RDS
3 Deadlifts 315/225
3 Strict Deficit HSPU 8″