Deadlift Tuesday
CrossFit Morganton – WOD
A: Deadlift (2-2-2-2-2)
B: Metcon (Time)
21-15-9
Deadlifts 225/155
Box Jumps 24/20
Immediately followed by
50 Alt. DB Snatches 50/35
21-15-9
Deadlifts 225/155
Box Jumps 24/20
Immediately followed by
50 Alt. DB Snatches 50/35