Floor Press
CrossFit Morganton – WOD
A: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Floor Presses 95/65
30 Cal Row
40 Lateral Bar Hops
Cool Down
Row 500m
Smash calves with barbell
15 Min AMRAP
20 Floor Presses 95/65
30 Cal Row
40 Lateral Bar Hops
Row 500m
Smash calves with barbell