Front Squat Fury

CrossFit Morganton – WOD

A: Front Squat (2-2-2-2-2 (1.25 Squats))

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

9 Front Squats 95/65

15 Ring Dips

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

Hammer Time

Next article

On the Patio