Hammer Time
CrossFit Morganton – WOD
A: Bench Press (5-5-5-5-5)
B: Metcon (4 Rounds for reps)
4 RDS
1 Min DB Push Press 40/30
1 Min Box Jumps 24/20
1 Min Hammer Swings
2 Mins Rest
4 RDS
1 Min DB Push Press 40/30
1 Min Box Jumps 24/20
1 Min Hammer Swings
2 Mins Rest