Hammer Time

CrossFit Morganton – WOD

A: Bench Press (5-5-5-5-5)

B: Metcon (4 Rounds for reps)

4 RDS

1 Min DB Push Press 40/30

1 Min Box Jumps 24/20

1 Min Hammer Swings

2 Mins Rest

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

The Chief

Next article

Front Squat Fury