Hang Clean Chief
CrossFit Morganton – WOD
A: Hang Clean (3-3-3-3-3-3)
B: Metcon (5 Rounds for reps)
5 RDS
3 Min AMRAP
3 Hang Cleans 135/95
9 Box Jumps 24/20
Rest 1 Min
5 RDS
3 Min AMRAP
3 Hang Cleans 135/95
9 Box Jumps 24/20
Rest 1 Min