Hump Day

CrossFit Morganton – WOD

A: Clean and Jerk (3-3-2-2-1-1-1)

B: Metcon (Time)

4 RDS

40 Air Squats

20 Burpees

10 Power Cleans 135/95

70 Double Unders (Scaled 140 Single Unders)

Heads Up

We are in the pool tomorrow (Thursday). Bring swim suits. If you can’t swim, you can walk end to end.