• Hump Day

    CrossFit Morganton – WOD

    A: Clean and Jerk (3-3-2-2-1-1-1)

    B: Metcon (Time)

    4 RDS

    40 Air Squats

    20 Burpees

    10 Power Cleans 135/95

    70 Double Unders (Scaled 140 Single Unders)

    Heads Up

    We are in the pool tomorrow (Thursday). Bring swim suits. If you can’t swim, you can walk end to end.

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