CrossFit Morganton – WOD
A: Clean and Jerk (3-3-2-2-1-1-1)
B: Metcon (Time)
40 Air Squats
10 Power Cleans 135/95
70 Double Unders (Scaled 140 Single Unders)
We are in the pool tomorrow (Thursday). Bring swim suits. If you can’t swim, you can walk end to end.