Lunges, T2B, & Doubles

CrossFit Morganton – WOD

A: Split Jerk (1-1-1-1-1-1-1)

B: Metcon (AMRAP – Rounds and Reps)

20 MIn AMRAP

20 Toes To Bar (Scaled K2E on bar)

30 OH Lunges 45/35

40 Double Unders (Scaled 120 singles)

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