Lunges, T2B, & Doubles
CrossFit Morganton – WOD
A: Split Jerk (1-1-1-1-1-1-1)
B: Metcon (AMRAP – Rounds and Reps)
20 MIn AMRAP
20 Toes To Bar (Scaled K2E on bar)
30 OH Lunges 45/35
40 Double Unders (Scaled 120 singles)
20 MIn AMRAP
20 Toes To Bar (Scaled K2E on bar)
30 OH Lunges 45/35
40 Double Unders (Scaled 120 singles)
