Monster Run Through

CrossFit Morganton – WOD

A: Metcon (Time)

50 Pull-ups

1000m Row

25 HSPU

B: Metcon (Time)

9-15-21

Front Squat 135/95

Bar Facing Burpee

C: Metcon (Time)

5 RDS

200m Run

3 Rope Climbs

7 Ground to Overhead 115/85

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