Monster Run Through
CrossFit Morganton – WOD
A: Metcon (Time)
50 Pull-ups
1000m Row
25 HSPU
B: Metcon (Time)
9-15-21
Front Squat 135/95
Bar Facing Burpee
C: Metcon (Time)
5 RDS
200m Run
3 Rope Climbs
7 Ground to Overhead 115/85
50 Pull-ups
1000m Row
25 HSPU
9-15-21
Front Squat 135/95
Bar Facing Burpee
5 RDS
200m Run
3 Rope Climbs
7 Ground to Overhead 115/85