Nancy
CrossFit Morganton – WOD
A: Overhead Squat (2-2-2-2-2-2)
B: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Reminder
7:00am class is cancelled for September.
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
7:00am class is cancelled for September.
