OHS Chipper

CrossFit Morganton – WOD

A: Overhead Squat (3-3-3-3-3)

B: Metcon (Time)

50 OHS 95/65

40 T2B

30 Strict Pull-Ups

20 Burpees

10 Clean & Jerks 155/115

-Changing weight is part of WOD

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