Partner Monday

CrossFit Morganton – WOD

A: Back Squat (2-2-2-2-2)

B: Metcon (Time)

Complete with a partner

Only 1 working at a time

50 Hand Stand Push-Ups

75 Back Squats 135/95

800 M Run (Run Together)

150 Push Press 75/55

200 Ball Slams 20/15