Partner Monday
CrossFit Morganton – WOD
A: Back Squat (2-2-2-2-2)
B: Metcon (Time)
Complete with a partner
Only 1 working at a time
50 Hand Stand Push-Ups
75 Back Squats 135/95
800 M Run (Run Together)
150 Push Press 75/55
200 Ball Slams 20/15