08/07/2015 / Last updated : 08/02/2015 jmorri19 Uncategorised Row & Press CrossFit Morganton – WOD A: Back Squat (3-3-3-3-3-3) B: Metcon (Time) 3 RDS 30 Cal Row 30 Push Press 115/85 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
