08/06/2015 / Last updated : 08/05/2015 jmorri19 Uncategorised Sumo CrossFit Morganton – WOD A: Sumo Deadlift High Pull (5-5-5-5-5) B: Metcon (Time) 20-15-10-5 SDLHP 95/65 Pull-up C: Metcon (No Measure) 1 Mile Run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
