Team Snatch
CrossFit Morganton – WOD
A: Hang Snatch (1-1-1-1-1-1-1)
B: Metcon (Time)
Teams of 2 – 1 person working at a time
50 Hang Snatches 95/65
75 Toes 2 Bar
100 Box Jumps 20″
200 Air Squats
50 Burpees
Teams of 2 – 1 person working at a time
50 Hang Snatches 95/65
75 Toes 2 Bar
100 Box Jumps 20″
200 Air Squats
50 Burpees