Thrusters & Ropes

CrossFit Morganton – WOD

A: Thruster (1-1-1-1-1-1-1)

B: Metcon (5 Rounds for reps)

5 RDS

3 Min AMRAP

5 Thusters 115/85

30 Double Unders (Scaled 60 Singles)

Rest 1 Min

Heads Up

Morganton Monster run through this Saturday at 10:00am.

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