Wallball Run
CrossFit Morganton – WOD
A: Behind The Neck Jerk (1-1-1-1-1-1-1)
B: Metcon (Time)
200m Run
50 Wallballs 20/14
100 Double Unders
400m Run
50 Wallballs
100 Sit-Ups
200m Run
200m Run
50 Wallballs 20/14
100 Double Unders
400m Run
50 Wallballs
100 Sit-Ups
200m Run