09/02/2015 / Last updated : 09/01/2015 jmorri19 Uncategorised Row, Clean, Floor Press CrossFit Morganton – WOD A: Squat Clean (3-3-2-2-1-1-1) B: Metcon (Time) 3 RDS 500m Row 12 Squat Cleans 135/95 12 Floor Presses 135/95 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
