Russian Swings
CrossFit Morganton – WOD
A: Back Squat (3-3-2-2-1-1-1)
B: Metcon (Time)
4 RDS – 20 Min Time Cap
400m Run
30 DB Box Step Ups (40/30#) (24/20″)
30 Russian KB Swings 70/55#
Heads Up
Pool WOD on Friday Sept. 4th.
Bring swim suit.