Russian Swings

CrossFit Morganton – WOD

A: Back Squat (3-3-2-2-1-1-1)

B: Metcon (Time)

4 RDS – 20 Min Time Cap

400m Run

30 DB Box Step Ups (40/30#) (24/20″)

30 Russian KB Swings 70/55#

Heads Up

Pool WOD on Friday Sept. 4th.

Bring swim suit.

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