The Jerk
CrossFit Morganton – WOD
A: Split Jerk (1-1-1-1-1-1-1)
B: Metcon (Time)
10 Toes To Bar
30 Jerks 115/85 (from ground)
20 Toes To Bar
20 Jerks 135/95
30 Toes To Bar
10 Jerks 155/105
10 Toes To Bar
30 Jerks 115/85 (from ground)
20 Toes To Bar
20 Jerks 135/95
30 Toes To Bar
10 Jerks 155/105