The Jerk

CrossFit Morganton – WOD

A: Split Jerk (1-1-1-1-1-1-1)

B: Metcon (Time)

10 Toes To Bar

30 Jerks 115/85 (from ground)

20 Toes To Bar

20 Jerks 135/95

30 Toes To Bar

10 Jerks 155/105

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

Nancy