05/11/2015 / Last updated : 05/10/2015 jmorri19 Uncategorised DG 10 mins to find a CJ max 10 mins to find a FS max 10 min AMRAP 8 T2B 8 DB Thrusters 35/20 12 DB Lunges 35/20
05/09/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised Burpee Pull-ups 15 min AMRAP 200m Run 9 Burpee Pull-ups 29 Air Squats
05/08/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised Chipper Back Squat 3-3-3-3-3 70 DB Snatch 50/35 50 KB Swings 53/35 30 T2B 10 Rope Climbs
05/07/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised Calories & Rings Power Clean 3-3-2-2-1-1-1 5 RFT 17 Cal Row 27 Ring Push-ups
05/06/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised Ropes & Squats Max Rep Pull-ups 7 min AMRAP 30 Double Unders/75 Single Unders 10 OHS 95/65
05/05/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised Sumo DL Deadlift 3-3-3-3-3 3 RFT 15 SDLHP 115/85 200m Run Forward 15 Push Jerk 115/85 200m Run Backward
05/04/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised Burpees & Wallballs Front Squat 5-5-5-5-5 12 min AMRAP 20 Wallballs 20/14 10 Burpees 30 Situps
05/02/2015 / Last updated : 05/01/2015 jmorri19 Uncategorised Bars & Bells 400m Run 40 KB Swings 53/35 30 T2B 400m Run 40 KB Swings 30 T2B 400m Run
05/01/2015 / Last updated : 04/27/2015 jmorri19 Uncategorised Lunges & Handstands Split Jerk 1-1-1-1-1-1-1 4 RFT 30 Front Rack Sandbag Lunges 60/40 15 HSPU
04/30/2015 / Last updated : 04/27/2015 jmorri19 Uncategorised Cleans & Boxes Hang Clean 2-2-2-2-2 21-15-9 Cleans 135/95 Box Jump Overs 30″/24″