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05/11/2015 / Last updated : 05/10/2015 jmorri19 Uncategorised

DG

10 mins to find a CJ max 10 mins to find a FS max 10 min AMRAP 8 T2B 8 DB Thrusters 35/20 12 DB Lunges 35/20

05/09/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised

Burpee Pull-ups

15 min AMRAP 200m Run 9 Burpee Pull-ups 29 Air Squats

05/08/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised

Chipper

Back Squat 3-3-3-3-3 70 DB Snatch 50/35 50 KB Swings 53/35 30 T2B 10 Rope Climbs

05/07/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised

Calories & Rings

Power Clean 3-3-2-2-1-1-1 5 RFT 17 Cal Row 27 Ring Push-ups

05/06/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised

Ropes & Squats

Max Rep Pull-ups 7 min AMRAP 30 Double Unders/75 Single Unders 10 OHS 95/65

05/05/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised

Sumo DL

Deadlift 3-3-3-3-3 3 RFT 15 SDLHP 115/85 200m Run Forward 15 Push Jerk 115/85 200m Run Backward

05/04/2015 / Last updated : 05/03/2015 jmorri19 Uncategorised

Burpees & Wallballs

Front Squat 5-5-5-5-5 12 min AMRAP 20 Wallballs 20/14 10 Burpees 30 Situps

05/02/2015 / Last updated : 05/01/2015 jmorri19 Uncategorised

Bars & Bells

400m Run 40 KB Swings 53/35 30 T2B 400m Run 40 KB Swings 30 T2B 400m Run

05/01/2015 / Last updated : 04/27/2015 jmorri19 Uncategorised

Lunges & Handstands

Split Jerk 1-1-1-1-1-1-1 4 RFT 30 Front Rack Sandbag Lunges 60/40 15 HSPU

04/30/2015 / Last updated : 04/27/2015 jmorri19 Uncategorised

Cleans & Boxes

Hang Clean 2-2-2-2-2 21-15-9 Cleans 135/95 Box Jump Overs 30″/24″

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Recent Posts

DG

05/11/2015

Burpee Pull-ups

05/09/2015

Chipper

05/08/2015

Calories & Rings

05/07/2015

Ropes & Squats

05/06/2015

Sumo DL

05/05/2015

Burpees & Wallballs

05/04/2015

Bars & Bells

05/02/2015

Lunges & Handstands

05/01/2015

Cleans & Boxes

04/30/2015

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