The paleo diet essentially allows lean meats, fish, veggies, some fruit, tree nuts (not peanuts) and seeds, little starch, and no sugar. This excludes… grains, legumes, white potatoes, dairy, and corn. Think about it this way… the things that are excluded are the food items that people are more often allergic to or just have issues digesting. White potatoes and corn just turn into sugar.

  1. The Paleo Diet –

  2. Robb Wolf –


The primal plan allows foods like the paleo diet, but includes some dairy. Such as creams, butter, greek yogurts, and some cheese.

  1. The Definitive Guide to the Primal Eating Plan –

  2. Getting Started with Mark’s Daily Apple –

ME Diet:

The Metabolic Effect Diet allows you to design your diet to fit your metabolism.

  1. ME Diet –

  2. The Metabolic Effect Diet –

  3. Lose Weight Here –

Tips for snacks:

  1. Steve’s Club –

  2. Irwin’s Beef Jerky –

  3. Cattaneo Bros –

  4. Paleo Snacks –

  5. More snack ideas –

  6. Paleo People –


There are so many sites on the web to find good recipes.  Here are a few sites to get you started.



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