Johnie Morrison, CSCS, CF-L2, CF Weightlifting


BS in Sports Management from Western Carolina University

Certified Strength & Conditioning Specialist through the NSCA

2x Southern Conference Champion in the 55m dash

Professional interest include: Olympic Lifting, Sprinting, and Nutrition

Favorite movements: snatch, squat clean, pull-up, sit-up, muscle-up, and double under


Josh Lail, ACSM-PT, CF-L1, CF Weightlifting


BS in Business Administration and Recreation, Parks, and Tourism Management from UNC Greensboro

ACSM Certified Personal Trainer

Coaches at Mike Krzyzewski’s Duke Basketball Camp and Bob McKillop’s Basketball Camp at Davidson

Professional interest include: Functional fitness, weight loss, and nutrition

Favorite movements: rowing, man-maker, and mobility work



Kirk Williams, ACSM-PT, USA Weight Lifting Level 1 


BS in Exercise and Sport Science from Campbell University

Professional Interest Include:

Weightlifting, CrossFit, Functional Fitness, and Strength & Conditioning

Favorite Movement: Snatch



Mindy Melott, CrossFit Level 1


Bachelor’s Degree in Health Promotion

ESA Certified Group Fitness Leader, Yoga Instructor, Aquatic Leader,

Kickboxing Instructor, Step Aerobics Leader, TABATA Boot Camp Certified, and TRX instructor.

Professional Interest Include: CrossFit, Interval Training, Sports Conditioning, Pilates, TRX,

and Running.

Favorite Movement: Burpee